Take Good Care of Your Brain With Healthy Foods

Every action, every emotion, every piece of information, and every thought that we experience in our daily lives are all powered by one thing: our brain. So let’s give ourselves peace of mind by taking good care of it!

While forgetfulness can occur at certain moments for older adults, it can reach a concerning level that may even lead to Alzheimer’s disease or dementia. Whether you need help managing or preventing such a health condition, our memory care facility in Claremont, California, is ready to assist and guide you.

We understand how challenging aging can be when you are dealing with all the changes, including a decline in your health. That is why we offer personal care services to provide you with the comfort that you deserve every day, ranging from your personal hygiene to meal preparation. Below are foods that can help you delay or fight off Dementia:

• Berries
  A great source of antioxidants and flavonoids, both known to help stop the progression of brain damage.
• Fish
  Salmon and tuna are great sources of omega-3 fatty acids, which lessens the risk of cognitive decline.
• Legumes, nuts, and seeds
  They contain antioxidants and omega-3 fatty acids, along with B vitamins, choline, vitamin E, magnesium, and zinc, which are all proven to enhance brain health.

Along with other healthy habits such as exercising and mental stimulation, you can take care of your brain in the best way possible! If you have a loved one struggling with short-term memory loss, we are here to help through behavioral management in Diamond Bar, California.

By providing residential care in California, we ensure to nourish the body with nutritious meals and snacks and a diet that is fits for you or your loved one’s health condition. Contact Mountain View Centers today!